“I was operating on sleep deprivation and it was affecting everything else I was doing…my sleep patterns became better and I actually for the first time in my life woke up rested.” Craig F., Medford, OR
An imbalance in brain activity can result in various experience of interrupted sleep. Some have a hard time quieting their mind to fall asleep at bed time. Others toss and turn or wake up after only a few short hours unable to return to sleep. Some sleep through the night but still wake up exhausted. For many, this experience becomes chronic and debilitating.
There are a multitude of ‘reasons’ for these different sleep challenges. The good news is that NeurOptimal® neurofeedback sessions, sometimes coupled with modifications in your nutritional habits can help pave the way for nourishing, restful sleep, bringing you back to truly enjoying life.